Passion fruit has many health benefits, which include supporting your body’s immune system, being a rich source of vitamins, supports digestion, treats gastrointestinal disorder and reduces bad cholesterol. Other benefits include improving blood circulation, supporting bone health, treating respiratory conditions, curing insomnia and acting as a natural mood enhancer.

If you are an active person, then bananas are the perfect food for you, as they provide energy through their high content of healthy carbohydrates and potassium. Bananas are also a great source of B vitamins.

Strawberries are not only full of fiber, but they are a great fat free, low calorie food. They’re also full of healthy antioxidants which help to fight free radicals in the body.

Papayas are high in vitamin C and are a good source of potassium, folate, fiber and vitamins A, E and K. They are rich in antioxidants and the enzyme papain, which helps promote digestive health.

The guava is extremely rich in vitamin C, they also have antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. High in potassium, guavas help to keep blood pressure levels stable.

The soursop contains many phytonutrients that can fight disease causing cells and even certain kinds of tumors. These phytonutrients contain antioxidant properties that can enhance overall health. They help to enhance eye health and treat a range of infections.

Acai has been shown to be a potent anti-inflammatory agent, which means that acai is great at helping to fight back against general aches and pains, as well as chronic issues like arthritis. It also contains iron, calcium and vitamin A, it has oleic acid, a healthy fatty acid that is also found in avocados and olive oil. Oleic acid is especially helpful in controlling blood glucose levels.

Mangos are described as the ‘King of Fruits’ as their health benefits are many. To list but a few: antioxidant compounds in mangoes have been found to protect against free radicals; high levels of fibre, pectic and vitamin C help to lower cholesterol levels; great for skin and eye health, helps with Diabetes, boots the immune system and many other health benefits.

The health benefits of pineapple include boosting the immune system and respiratory health, aiding digestion and strengthening bones. They also help in reducing inflammation, curing coughs and colds, and accelerating weight loss.